CLEAN BEAUTY BRANDS WE LOVE

In this brief but poignant video, KPJAYI-certified teacher Sharmila Desai shares what her yoga practice means to her..a path that should permeate in every stage of her life. Ashtanga Yoga Vancouver is honored to host a workshop by Sharmila on May 11-14, 2017.

How do we still the fluctuations of the mind? We focus on the present moment, and use breathing and asana. This slower yoga sequence by Rina Deshpande is great if you're recovering from an illness or sickness, or if you're just looking for an easier, more mindful flow. Yoga Journal is your number one resource for yoga poses, sequences, meditation, and the lifestyle that surrounds it. Website: https://www.yogajournal.com Facebook: https://www.facebook.com/yogajournal Instagram: https://www.instagram.com/yogajournal/ Pinterest: https://www.pinterest.com/yogajournal/