FITNESS
Namrata Purohit is a Pilates instructor who co-founded The Pilates Studio with her father Samir Purohit. She was the youngest trained Stott Pilates instructor in the world at the age of 16, and by the age of 19 she had completed all the courses on Stott Pilates.
In this video learn a few exercises to work the back. These can be done anywhere, anytime.